Adapt Your Daily Life

• At Home:

  • Use adaptive tools if needed (walking aids, voice-to-text software, kitchen gadgets).

  • Set up rest spaces in your home.

• At Work/School:

  • Consider reasonable adjustments (reduced hours, remote work, extra time for tasks).

  • Speak to HR or disability support services.

• Social Life:

  • Learn to say no without guilt—socializing is important, but so is managing your energy.

  • Find supportive friends who understand your limits.