LEARN TO MANAGE YOUR SYMPTOMS

• Pacing & Energy Management:

  • Think of your energy like a battery—don’t drain it all at once.

  • Alternate between activity and rest to avoid symptom flare-ups.

• Grounding Techniques for Dissociation or Seizures:

  • Name 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, 1 thing you taste.

  • Hold something textured, smell essential oils, or sip cold water.

• Movement Strategies:

  • Gentle physiotherapy-based exercises can help rewire movement patterns.

  • Some people find rhythm (like walking to a beat) helpful.

• Cognitive Strategies for Brain Fog:

  • Break tasks into small steps.

  • Use timers, reminders, or checklists.

• Emotional Regulation & Stress Management:

  • Mindfulness, breathing exercises, and therapy can help reduce stress-related symptom worsening.