You are not alone
PROJECT NEURO
LOCAL support
Neurological fitness & rehabilitation for FND and other neurological conditions
FND‑aware movement and rehab classes
Small, supportive group environment
Strength, balance, coordination, confidence
Optional 1‑to‑1 sessions
14 Pinefield Parade, Elgin, IV30 6AG
07742 717111
projectneuro22@gmail.com
MIND & BODY MOBILITY
Where neuro-psychology and exercise science meet holistic health from muscle to mind
Focused on calming the nervous system, rebuilding trust in movement, and working with your body, not against it.
No pressure. No pushing through. Just steady, compassionate movement at your pace.
Because mobility isn’t about perfection — it’s about feeling a little more safe, steady, and supported in your body.
Online Hub - Live & On-Demand
Weekly Classes at Roseisle Hall Studio
Greenbrae Steading
contact@mindandbodymobility.com
freedom coaching
Freedom Coaching is a supportive coaching service run by one of our own FND community members.
Built from lived experience of chronic illness, including FND and chronic pain, Freedom Coaching offers understanding, compassion, and genuinely practical support for people whose health has changed their lives.
Through one-to-one coaching and structured programmes, Freedom Coaching helps individuals living with chronic conditions to rebuild confidence, manage the impact of symptoms, and reconnect with purpose, boundaries, and self-belief — at a pace that works with their nervous system, not against it.
Catch Deidre's weekly Friday dance live on her social platforms
MORAY - EMOTIONAL HEALTH AND WELLBEING SERVICES, SUPPORTS & SELF-HELP RESOURCES
